Shiva Shakti Yoga is a heartfelt tribute to the ancient tradition of yoga and its origins with Lord Shiva, the first yogi. For me, yoga has been a source of strength and resilience, helping me navigate life’s challenges. With every practice, I uncover new blessings and gain the ability to view life with introspection, love, and bliss. This journey embodies the essence of Truth, Consciousness, and Bliss—"Sat Chit Ananda.”

Shiva Shakti Yoga

What is Yoga?

Yoga originates from the Sanskrit word "Yuj," meaning "to unite." It refers to the union of individual consciousness with the universal consciousness, creating harmony between body, mind, and nature.

Definition

Spiritual Goal:

The ultimate goal of yoga is to unite oneself with the divine, using the practice as a path to self-realization and inner peace.

Chakras in Yoga

In Sanskrit, "chakra" means “wheel” or “disk,” referring to the body's energy centers. These spinning wheels of energy correspond to nerve bundles and vital organs. To function properly, chakras need to remain open and balanced.

Benefits of Chakra Yoga

Chakra-focused meditation helps improve concentration and awareness, fostering deeper connections between body and mind. It enhances physical and mental well-being by aligning the body’s energy flow.

Your Body,

Yoga involves basic poses and stretches to warm up the body and prevent injury. Each person’s range of motion is unique, and yoga helps shift subconscious patterns to connect mind, body, and soul. It activates the intuitive mind, which deepens our spiritual understanding while preventing injuries by listening to our inner consciousness. The 8 limbs of yoga naturally come into play when we find stillness and connect with this inner guidance.

Your Yoga

Yoga’s Purpose and Benefits

Yoga is about celebrating the body, living mindfully, and nurturing vitality and courage. It’s more than just postures—it’s a path to mental liberation or "moksha."

Benefits of Regular Yoga Practice:

• Balanced growth from childhood

• Improved concentration, memory, intelligence, and creativity

• Greater flexibility and strength

• Disease prevention and healing

• Emotional balance and mental clarity

Kids Yoga and Its Benefits

Yoga and mindfulness offer a wide range of physical and mental health benefits for children, teens, and adults. It improves balance, strength, and aerobic capacity while reducing stress and anxiety. Research also suggests that yoga helps children with ADHD by improving focus and reducing impulsivity, enhancing their academic performance. It’s a playful, interactive activity that strengthens confidence, self-awareness, and the mind-body connection.

Enhanced focus and memory

Yoga enhances children's ability to concentrate, helping them stay attentive in both academic and everyday tasks.

Improved self-esteem and behavior

Regular practice improves self-confidence and emotional regulation, leading to better behavior and social interactions in school.

Yoga fosters physical strength and builds confidence, which extends beyond fitness into daily life, empowering kids to approach challenges with resilience and courage.

Increased strength and confidence