What are Osho Active Meditations?
Osho active Meditations are a new way of taking care of both the outer and the inner you. Each program starts with physical activity such as breathing, shaking, dancing or humming and is followed by relaxation and stillness. This is when meditation can happen, a time to just be aware of your body sensations, thoughts and feelings in a self accepting way without judgment.
How do they work?
Unrelieved tensions block the natural flow of energy in our bodies. This affects our ablity to think and the way in which we relate to others Osho Meditations dissolve these blocks and allow us to become more natural and relaxed.
Who are they for?
Osho Meditiaons are especially designed for people who want to bring a new quality of ease to there busy, pressured lives. For Men and woman who not only care about their bodies and there health, but who also like to feel at ease inside. For people who want to become more calm and flexible, without being controlled by the opinions of others.
What tools do i need?
Trust and self love, master yourself, observe the mind develop the inner witness to the multi-dimensions of your life as a human.
Shedding Into Soul Culture series is designed with methods that allow the mind to slow down into a being state. Key tools to help the inner observer take the good feelings that come from the being state into action.
(8) Eight weeks of self-discovery with master mind tools to add to the inner and outer journey with life, to trust in the inner child and its dream of creativity and business mastery.
DANCE 2 SOUL -
Is a dance method inspired by Osho active meditations, after utilizing his methods music tends to become more of a celebration with deeper listening and feeling therefore a flow of awakening in the energetic body is more receptive and naturally the soul takes flight.
As active methods for centering are done all sounds around us tend to be observed and felt more by the soul. There for Dance 2 soul is a active fun method made for events to bridge movement and celebration of life by observing with the inner witness.
Dance is a great middle way to unleash the heart and non-judgement while holding space for self acceptance and joy. Connecting with the chakra body we also open and relieve mental blocks by moving shaking and breathing with these arts. Its a great tool for overall happiness, confidence and self acceptance.