8 Week Blueprint

Welcome friends

Hello, my name is Leanne Campbell. Recently, after completing an advanced yoga training course, I felt compelled to offer students a unique gift: a blend of Yoga, Chakra Healing, and Dynamic Meditation tools. These modalities have enriched my personal journey inward and outward, aiding me in navigating everyday life.

The “Shedding into Soul Culture” course is a multi-dimensional treasure trove of wisdom and methods that have profoundly impacted my understanding of body, mind, and soul. Over the past 30 years, I have been fortunate to learn from esteemed teachers in the realms of higher consciousness. Now, I am deeply grateful for the opportunity to share these transformative tools with you.

Over the next 8 weeks, as we embark on this journey of learning and unlearning, we will immerse ourselves in practices that have inspired my own evolution. Together, we will explore the timeless depths of the inner world, utilizing Yoga, Chakra Healing, Dynamic methods, and Tantra. By cultivating awareness of our nervous system and employing these techniques, we will release old subconscious patterns and embrace the joyous celebration of life’s renewal.

My relationship with Yoga began at the young age of 15, and it has remained an integral tool in my life ever since. The study of Chakras has been particularly illuminating, providing insights into the divine inner energetic system that governs our well-being. Dynamic methods, inspired by the teachings of master Osho, offer breakthrough experiences through the synergy of music, mathematics, and meditation. My ﬁrst encounter with these methods, in a group session in 2011, allowed me to witness my mind in a profound new light.

In this course, Tantra’s practices, including the powerful eye gazing method, are woven into our exploration, inviting students to delve into the art of sacred sexuality and cultivate a deep soul connection, heart to heart. Tantra, deeply rooted in Osho’s teachings, embraces full acceptance and embodiment, aiming to merge the masculine energy of Shiva with the feminine energy of Shakti. Shiva represents the source of all knowledge, while Shakti embodies the force of manifestation.

Self-love in spiritual reality encompasses several dimensions

Honoring Spirituality and Beliefs: It involves respecting and nurturing your spiritual beliefs, whatever they may be, and recognizing your connection to something greater than yourself.
Caring for Body, Mind, and Soul: Self-love extends to caring for your physical body as a vessel for your soul’s journey, nurturing your mind with positive thoughts and practices, and tending to your soul’s growth and evolution.
Embracing Life’s Challenges with Compassion: It means meeting life’s challenges with kindness and understanding toward yourself, acknowledging that setbacks and diﬃculties are part of the journey and opportunities for growth.
Appreciating the Beauty in Everything: Self-love involves ﬁnding beauty and appreciation in all aspects of existence, from the smallest creatures like ants to the grandeur of nature and the universe. It’s about seeing the interconnectedness of all things and recognizing the divine spark in everything around us.

In essence, self-love in spiritual reality is about nurturing a deep sense of connection, compassion, and appreciation for oneself and the world around us, recognizing the inherent divinity in all existence.

Witnessing – Awareness – Action

Shedding Into Soul Culture series is designed with methods that allow the mind to slow down into a being state. Key tools to help the inner observer take the good feelings that come from the being state into action.

PREPPING FOR THE WORKSHOP

The process of these techniques clears a lot of inner questions when one come to the path of witnessing. As one trains the body mind soul with pure observation awareness of the monkey mind gets clear and the conscious mind becomes the catalyst for the wise mind to put creativity into action.

Every Human has a unique nature when using any method so that is why there are eight methods introduced alongside the chakra body to root some basic tools to help serve the overall active mind into a still state. As the active mind and still state meet they can merge and integrate the art of self love by accepting the monkey mind and choosing the wise conscious mind to make decisions and guide oneself best moment to moment with the inner witness.

PREPARATION FOR PRANAYAMA

You should do pranayama at least 30 minutes after consuming water. I recommend drinking your water as soon as you get up, followed by a bowel movement and a shower to prepare for yoga. If it’s a particularly hot day, drink half a cup of water before beginning pranayama in the heat. The Eight Limbs of Yoga serve as guiding principles to cultivate virtues, balance, and self-mastery while evolving toward the highest version of oneself. Outlined by the sage Patanjali in the Yoga Sutras, these limbs offer a disciplined path to spiritual and personal growth.

5 Elements

Mastery over the five elements through yoga and navigating the razor’s edge of life requires an integrated practice that connects the body, mind, and spirit with the natural forces that govern our existence. The earth element represents stability and grounding, balanced through steady postures and mindfulness, helping us stand firm amidst life’s challenges. Water symbolizes fluidity and emotion, cultivated through flowing movements and breathwork, teaching us to adapt and embrace life’s flow rather than resist it. Fire represents transformation and personal power, nurtured through dynamic, energizing practices that empower us to embrace change and take decisive action when necessary, while still staying in harmony with the greater cosmic order. Air, the element of intellect and movement, is balanced through breathwork and meditation, helping us quiet the mind, gain clarity, and transcend mental limitations. Ether, representing space and consciousness, is cultivated through mindfulness and meditation, offering the clarity to see life as interconnected and ever-changing. Mastery of these elements comes from recognizing how they flow within us and learning to bring them into balance, allowing us to navigate the razor’s edge—the space between opposites like action and surrender, effort and ease, strength and softness—with grace and wisdom. Yoga thus becomes a path not only to physical and mental well-being, but also to mastering the art of living with balance and equanimity, embracing the fluid, interconnected, and transformative nature of life.

Koshas

The power of vision and focus is transformative, allowing you to align your intentions with the universe’s flow. In the path of will, you take conscious action toward your desires, while in the path of surrender, you learn to let go and trust the process, observing the natural rhythms of life as they unfold. Meditation plays a central role in achieving this flow state, helping you set clear intentions and tune in to your inner guidance. By stilling the mind, you can answer the timeless question, “Who am I?” and awaken to the dynamic interplay between the masculine consciousness of will and the feminine action of surrender. In yoga, we explore the Pingala, Ida, and Sushumna nadis, which represent the flow of energy within us, helping us connect to the cosmic play of the universe and witness how everything works in harmony for us, not against us. By cultivating awareness of these energies, you learn to map your needs, trust the flow of life, and recognize the synchronicities that arise, knowing that your desires are working through you in partnership with your higher self.

This process invites you to trust that each step of the journey is part of a greater cosmic order, with your individual desires aligning to serve the collective whole. Yoga becomes a practice of devotion, where each breath, each movement, is a labor of love and worship of the divine. As you continue through the 8-week program, you learn to focus with intention, trust the unfolding path, and flow with love and grace. This program is designed to help you master the tools of the mind, the body, and the spirit, enabling you to turn your ideal dreams into reality by working with the universal energies in a dance of trust and surrender. By cultivating focus, trust, and the power of surrender, you begin to work in harmony with the universe, knowing that each step you take is divinely supported, and each moment becomes an offering to the cosmic play of life.

Nadis

Nadis are channels in the body that are said to carry energy, such as prana, through the physical and subtle bodies. The word “nadi” is a Sanskrit word that means “channel” or “tube”.

Shedding into Soul Culture - Breathwork

In the Shedding Into Soul Culture 8-week program, breathwork is key to unlocking self-discovery and spiritual growth. Starting with the Basic 3-Part Yoga Breath, you’ll deepen relaxation, calm the nervous system, and increase oxygen flow. Moving into Kapalbhati (Skull Shining Breath), you’ll clear blockages and energize the body, while Bhramari (Bee Breath) uses humming to reduce stress and quiet the mind. Alternate Nostril Breathing (Nadi Shodhana) helps balance energy and calm the mind, and Ujjayi Breath (Victorious Breath) enhances focus, stimulates inner heat, and calms the nervous system. Bumblebee Breath (Kundalini Pranayama) releases tension and activates the throat and heart chakras, while Bandhas (Body Locks) direct energy throughout the body, strengthening and balancing it. Finally, Recentering with Breathwork brings clarity and restores balance. These practices clear mental and emotional blockages, helping you enter a meditative state of Samadhi, fostering a deep connection with your higher self and opening the door to peace and stillness.

“The eight limbs of yoga guide you in flowing with your inner voice, helping you to align with your true self and co-create the life and love you seek.”

Yama – Ethical guidelines for interacting with others, which include non-violence (ahimsa), truthfulness (satya), non-stealing (asteya), moderation (brahmacharya), and non-possessiveness (aparigraha).
Niyama – Personal practices for self-purification and discipline, consisting of cleanliness (saucha), contentment (santosha), perseverance (tapas), self-study (svadhyaya), and surrender to a higher power (Ishvara pranidhana).
Asana – The practice of physical postures to create a strong, flexible body and stable mind, preparing the practitioner for meditation.
Pranayama – Breathing exercises that regulate life force (prana) to balance the mind and increase energy flow throughout the body.
Pratyahara – The withdrawal of the senses, allowing one to turn inward and detach from external distractions.
Dharana – Concentration, focusing the mind on a single point or object, which serves as a foundation for meditation.
Dhyana – Meditation, where sustained focus turns into a deep state of inner awareness and
Samadhi – The ultimate goal, a state of union with the divine, where the self dissolves into pure consciousness and bliss. oneness.

Together, these limbs aim to lead practitioners toward physical health, mental clarity, and spiritual enlightenment.

In addition to yoga, chakra healing, and dynamic meditation, Leanne introduces the ancient practice of bija mantras—sacred sounds or syllables that activate and balance specific energies within the body. These mantras resonate deeply with the chakras, the energy centers that govern our physical, emotional, and mental well-being, and help direct the flow of prana, or life force energy, through the body. Each bija mantra corresponds to a specific chakra and, when chanted with intention, helps open and clear energetic blockages, facilitating the free flow of prana through the vayus, the five energies that circulate this life force throughout the body. For example, “LAM” (root chakra) grounds and stabilizes the body, releasing fear and promoting vitality; “VAM” (sacral chakra) encourages emotional healing, creativity, and healthy relationships; “RAM” (solar plexus chakra) strengthens personal power and confidence, helping overcome self-doubt; “YAM” (heart chakra) opens the heart to love, compassion, and emotional balance; “HAM” (throat chakra) aids in communication and self-expression; “OM” (third eye chakra) enhances intuition and insight, fostering a deeper connection to one’s higher self; and “AHM” (crown chakra) connects one to universal consciousness, guiding spiritual awakening. By incorporating these bija mantras into the course, students experience profound shifts in energy, mental clarity, emotional stability, and spiritual connection. The deep repetition of these sacred sounds purifies the mind and spirit, releasing emotional and energetic blockages, while aligning the koshas—the five layers of being—into balance, ultimately fostering integration and wholeness in the practitioner. As the bija mantras activate each chakra, they deepen the flow of prana and cultivate an aligned state of being, allowing the practitioner to access higher levels of consciousness and presence in daily life.

Osho Active Meditations

Osho’s Dynamic Meditation, incorporated into the Shedding into Soul Culture 8-week program, is designed to deepen the yoga experience and guide practitioners into a profound connection between body, mind, and soul. Through techniques such as Chakra Breathing, Nataraja, Maha Mudra, and Nadabrahma, alongside practices like No Dimensions and Trataka, participants engage in a transformative process that enhances their ability to surrender meditatively to life, embracing its inherent bliss and happiness. These powerful methods facilitate a deeper relationship with the self, helping to dissolve the ego and open the heart to the interconnectedness of all things. As the meditation unfolds, the practitioner experiences a sense of interlacing with life, moving into a state of Samadhi, where the body, mind, and soul harmoniously align, cultivating a life of peace, joy, and spiritual awakening.